Chakra balancing 101
Chakra Balancing 101: Align Your Energy with Healing Crystals
Your body isn’t just physical — it’s also made up of energy. In many spiritual traditions, this energy flows through seven main centres called chakras. When these are in balance, you feel grounded, clear, and at peace. But everyday stress, emotions, and even other people’s energy can cause blockages. This guide will help you understand the chakras and how to work with crystals to bring them back into harmony.
The word chakra comes from Sanskrit, meaning “wheel” or “disk.” Each chakra is like a spinning energy hub that governs certain emotions, physical areas, and spiritual aspects of life. From the root at the base of your spine to the crown at the top of your head, they form a vertical energy pathway. When one chakra is out of balance, it can affect the others — so keeping them aligned supports your overall well-being.
According to respected crystal teacher Judy Hall, each chakra resonates with specific stones that help restore balance. Here’s a quick guide:
Root Chakra (Muladhara, base of spine) – Safety, stability
• Crystals: Red Jasper, Smoky Quartz, Black Tourmaline
Sacral Chakra (Svadhisthana, lower abdomen) – Creativity, pleasure
• Crystals: Carnelian, Sunstone, Orange Calcite
Solar Plexus Chakra (Manipura, upper abdomen) – Confidence, willpower
• Crystals: Citrine, Tiger’s Eye, Yellow Calcite
Heart Chakra (Anahata, centre of chest) – Love, compassion
• Crystals: Rose Quartz, Green Aventurine, Rhodonite
Throat Chakra (Vishuddha, throat) – Communication, truth
• Crystals: Blue Lace Agate, Aquamarine, Sodalite
Third Eye Chakra (Ajna, between eyebrows) – Intuition, insight
• Crystals: Amethyst, Lapis Lazuli, Fluorite
Crown Chakra (Sahasrara, top of head) – Spiritual connection
• Crystals: Clear Quartz, Selenite, Amethyst
Here’s a simple method you can try at home:
• Find a quiet space where you can lie down comfortably
• Choose one crystal for each chakra from the list above
• Starting at your Root Chakra, place the stone on your body where that chakra is located
• Close your eyes and take slow, deep breaths
• Visualise each chakra spinning brightly in its colour (red for root, orange for sacral, and so on)
• Stay in this relaxed state for 10–15 minutes
• When finished, remove the stones and thank them for their work
You don’t have to do a full seven-crystal layout every time — focus on the chakra you feel needs support. Carry a crystal in your pocket or wear it as jewellery to keep its energy close. Pair your crystal work with affirmations, meditation, or gentle yoga for deeper results.
Balancing your chakras doesn’t have to be complicated. With a few trusted crystals and a little quiet time, you can help your energy flow freely again. Trust your intuition, enjoy the process, and let the harmony ripple through every part of your life.
Chakra healing kits available here
https://www.crystalgoddess.co.nz/products/chakra-healing-kits